The science behind stress and the essentials of managing it

42% of women and 36% of men admit they feel too stressed in their day-to-day lives.

What happens inside our bodies chemically and physically under stress? And why is it such a hot topic worthy of you taking action right now?

The way our bodies deal with the stress of being under threat, is intended to be temporary and when that regularity increases it can have far-reaching effects. It might be subtle at first, eventually though a huge proportion of us buckle under the physical and psychological pressure.

So what happens and why? And can we really do anything practical about it? Or should we simply accept it as a fact of life?

Come along, learn and be inspired to make a difference right now.

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