Resilience : Stress Less for More Success

In order to be able to give our best to our work (and the world at large) we need to be at our best. But the truth is life can feel difficult, stressful and overwhelming at times.

When we begin to understand how to build our skills in resilience, we are tending to our foundations on a human level. Strong businesses are built by people with strong foundations themselves.

Join me and :
· Learn what resilience is and why it’s so important.
· Become aware of the things that cause us to become less resilient. 
· Discover the 7 key steps to get from overwhelmed to flourishing.
· Practice a simple tool from the resilience toolkit.

To book a space, please email shari@trainsform.co.uk