Quality sleep - and how to achieve it

Lack of sleep has a profound impact on our brain’s ability to function and our everyday lives. However if we try to manage our sleep or worry about it, matters can get worse. So what is the key to good sleep? How should we develop awareness of our sleeping habits without it becoming an obsession? Dr Gabriella, a qualified clinical psychologist and specialisist in adult sleep disorders will provide a fascinating overview of the key drivers of sleep. She will offer invaluable tips and advice on how to achieve good sleep, what to do and where to seek help.

Please register via the form on the right and use the Zoom link below to join the meeting:

https://us02web.zoom.us/j/89268043186?pwd=UGpCenNweE5nSnRpSVBjY3pteUd2dz09