Becoming and staying more active

This is a follow on from Will’s recent ‘Home Working’ webinar and includes more exercises and activities. Open to everyone i.e. you don’t need to have attended the first webinar.

• Inactivity and it’s effects on the body
• Changing behaviour and routines
• Options and ideas to improve your activity
• The best types of activity to do
• Activity in ‘work time’ and out of ‘work time’
• Strategies to stick with it with real examples 
• Q&A

Please register on the right and use the Zoom link below to join the webinar:

https://us02web.zoom.us/j/83215840298?pwd=eis0M21tL3BWa0I2Wkp0Tzl6bjdhZz09